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What Causes and How To Stop Panic Attacks

Posted by on Feb 10, 2014 in Anxiety, Overcome Panic Attacks, Panic Attack Causes, Panic Attack Cures, Panic Attack Treatment, Stop Panic attacks | 1 comment

I came across this video today.  I really like how he describes what causes panic attacks and what symptoms you can have.  I remember this too well and how much it sucked.  I love how he asks you to take away the symptoms.  Eating healthy, and avoiding foods that can cause symptoms is a great way to stop your panic attacks.  Another way I found to distract myself from symptoms was to sing a song anytime I started worrying about something.  The moment i’d feel a panic attack start, I’d sing.  I don’t know the words to many songs so I’d sing Happy Birthday to you over and over.  It wasn’t the most exciting song, but it...

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Acupuncture To Help Relieve Anxiety

Posted by on Jan 17, 2014 in Anxiety | 0 comments

I love acupuncture!  I started using acupuncture after I got rid of my anxiety, but I know it can help reduce anxiety.  I’ve used acupuncture to get rid of colds faster, get more energy, get rid of migraines, and much more.  I always come out of the session feeling so much better.  It’s cool to see how all the different points in your body help you heal and feel better. I know when I had anxiety, I would try anything to get it to stop.  But during my Panic Attack days I would’ve had issues doing acupuncture.  So I don’t recommend forcing yourself into this if you’re not ready.  The last thing you want is to have a panic attack during the session.  These sessions can last 30 minutes or so.  So until you can control your panic attacks (singing in my head always worked for me), I’d recommend waiting to try acupuncture. I know a lot of people who are afraid to try acupuncture because of the needles.  I hate needles and hate getting shots, but these kinds of needles don’t bother me.  Most of the time I’ll feel a short prick then I can no longer tell there’s a needle in me.  So if you’re open to trying acupuncture, it’s worth a...

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XMen Access Tools

Posted by on Sep 23, 2012 in Uncategorized | 0 comments

There’s some great info in here about panic attacks and anxiety.  Asking these questions will help you. – Who does this belong too?  Then return it to sender. See on...

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Gratitude Lifts The Weight of Anxiety

Posted by on Sep 13, 2012 in Uncategorized | 0 comments

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. See on...

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Anxiety Panic Hub Assistance for people with an Anxiety Disorder – Symptoms

Posted by on Sep 12, 2012 in Uncategorized | 0 comments

The Anxiety Panic Hub assists people who suffer from panic attacks, anxiety, anxiety disorders by providing information, resources and world wide support… See on...

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Using Journaling To Overcome Your Panic Attacks And Anxiety

Posted by on Aug 2, 2011 in Anger, Anxiety, Depression, Panic Attack Treatment, Panic Attacks, Personal Development | 0 comments

Writing in your journal can be a great way to release any frustrations, stress, and anxiety.  Not only does it help you release a lot of emotions, it’s also a great way to track your behaviors.  I’ve attached a video that describes other benefits as well.  It doesn’t take much to journal.  All you need is something to write with and something to write on.  I recommend you buy a notebook or use one that you already have and...

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Be Great, Powerful Beyond Measure

Posted by on Jul 27, 2011 in Anxiety, Depression, Panic Attacks, Personal Development | 0 comments

It’s been awhile since I’ve posted a motivational movie.  I remember when I was having my panic attacks.  Most days I needed as much motivation as I could get.  So when I came across this video today, I felt the need to post it.  It has a great message: Be Great, Powerful beyond measure. I love it.  Enjoy the video. Leave your comments...

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